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Fellow parent and wellness guru Dr. Heidi Zohn last week provided everything you need to know going into this winter’s cold and flu season during her presentation and group discussion last week at the WCA’s second education series lecture.

Heidi treated us with her ideas for addressing common colds and runny noses our families battle all season. She reviewed healthy ways to disinfect our living spaces and helped us understand the differences between the good bacteria essential to our body’s health, and the bad bacteria that make us sick. She also went over the noro virus, more commonly known as the “stomach bug, how we can avoid it and what to do once it’s arrived in your house.